Dalia (broken wheat) is very nutritious, and is a good source of fiber and carbs. You can make a soup or a khichdi from dalia for breakfast.A healthy one pot meal of vegetable dalia. Basically dalia is this the hindi term for broken cereals. However, broken wheat is generally called  dalia in the north. Broken wheat is used in India for making many sweet as well as savory dishes. Dalia is considered to be one of the simplest and healthy foods, low in fat & cholesterol, high in iron & fibre, good in carbs. The vegetables usually in dalia are carrots, peas, potatoes, onions, cauliflowers, french beans and tomatoes. Dalia is a favourite in many parts of northern India.