These are 10 reasons, why you should not skip your breakfast and eat healthy foods each

1. Starting your morning with breakfast will boost your metabolism.

2. A morning meal helps keep your blood sugar levels stable during the day.

3. Healthy and nutritious breakfast reduces risk for overeating and cravings later in the day.

4. Having breakfast helps you eat fewer calories later in the day and maintain a healthy weight.

5. A morning meal is a necessary fuel not only for your body but for the brain as well. Eating a healthy
breakfast helps improve your concentration and productivity.

6. People who skip breakfast have less energy and are less physically active.

7. If you don‘t have morning meal you have worse moods during the day.

8. Skipping breakfast influences you having poorer memory.

9. If you don’t eat breakfast you are much more likely to become overweight.

10. People who regularly skip breakfast face a higher risk for serious health problems (for example,
type 2 diabetes and/or cardiovascular disease).